If you are looking to improve your overall physical performance, look no further. Creatine is one of the most studied sports supplements and its popularity continues to grow due to its many benefits:

Increased muscle strength: Creatine is stored in the muscles and used during exercise to provide energy. By taking a creatine supplement, you can increase the amount of energy available to your muscles, which can lead to more explosive movements and greater strength gains (1,2).
Increased muscle mass: Creatine can help athletes train more effectively and promote greater muscle growth. This is especially true when combined with resistance training, as the increased energy provided by creatine can help you lift heavier weights and perform more repetitions (3,6).
Faster recovery: By reducing muscle damage and inflammation, creatine can help you bounce back more quickly after tough workouts and resume training sooner (4,7).
Although the body naturally produces creatine in the liver, kidneys, and pancreas, it only produces half of the daily creatine we need. The body contains on average between 80 and 130 g of creatine, of which it digests or excretes one to two percent per day. That’s why, if you want to see your physical performance improve, it is essential to replenish your stores with a creatine supplement.

As always with Reflex Nutrition products, we don’t cut corners and have found the best creatine available, Creapure Creatine, which is very high quality and carefully manufactured. If you want to buy Creapure only, you can do so here: Creapure Creatine Powder